Weight Loss Maintenance Program

Weight Loss Maintenance Program

About

Now that you have graduated from THRIVE, it is important to keep exercising and eating healthy. This website is designed to help keep you accountable and staying on track with your diet and exercise plan. Each week, you will send us what exercise you did, what you ate and your weight. By doing this, we will be able to monitor your weight and help you stay on track. 

Enroll

Click here if you are interested in enrolling in THRIVE's weight loss maintenance program. 

Weekly Advice

Evidence shows that people who lose weight gradually (1-2 lbs per week) are more successful at keeping weight off!

Resources

We have provided more information to help you through this weight maintenance phase. Click here for more resources. 

Maintainer of the Month

December's Maintainer of the Month is John Smith. He successfully maintained his weight for the whole month of December. Keep up the good work John!